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Indeed we have now gone beyond the first quarter of the year. Have you managed to maintain those New Year's resolutions regarding your intentions for a healthy diet and lifestyle? For many people staying on the white line that's consistent with attempts to keep up their intentions/promises of a healthy diet and lifestyle can be difficult. The first thing to acknowledge here is that we are not perfect and prone to make mistakes then it's up to us all to recreate our intentions... and remember nobody at least not that I know achieves perfect health. The trick is to realize that it's ongoing so keep yourself fired up and inspired on how you can maintain that healthy diet and lifestyle! -Responsibility is the key and caring for yourself by bringing thoughts and deeds into action. Keep educating yourself on this lifelong process while learning to discern is another key. So, here are my 11 major health tips for a living a healthy diet and lifestyle. I would strongly recomme...

Not in any way the complete A-Z but here is a brief overview of a cancer free diet. Consistent with the ancient Greece medic Hippocrates and his saying 'let your food be your medicine and your medicine be your food' the diet can be used for both cancer prevention and reversal. Examples of a Cancer Free Diet Vitamin A (retinol) Source: Carrots. Or as a beta carotene supplement Function: An essential for metabolic efficiency Comments: Acts synergistically in combination with other nutrients. Vitamin B15 (pangamic acid) Source: Found in liver and can be taken as a supplement Function: Liver detoxification oxygen rich kills cancer cells Comments: Can also be found in milk thistle Vitamin B-17 (laetrile) Source: Apricots particularly apricot kernels, seeded fruits, broccoli (especially sprouted broccoli), bitter almonds, garlic and chickpeas. B17 reacts with an enzyme in the cancer cell and destroys it. The harmful by-products are destroyed by healthy cells. Comments: A...